Ways to quit smoking

How to Quit Smoking You've probably heard all the reasons 'why' - now check out the 'hows' of quitting, based on the recommendations of the American Cancer Society. Other People Are Reading Read more

Instructions

1. • 1
     Ask yourself why you want to stop smoking.
     
   • 2
     Write your answers on a piece of paper and carry it with you.
     
   • 3
     Use it to remind yourself of why you want to stop, whenever you feel like smoking.
     
   • 4
     Fill out a "stop smoking contract" and have a family member or friend sign it. Throw away all your cigarettes, lighters and ashtrays.
     
   • 5
     Change your schedule to avoid circumstances in which you usually smoke. Walk around the block or chew gum when you would normally be smoking.
     
   • 6
     Put up "no smoking" signs in your house and work area, and even in your car.
     
   • 7
     Prepare yourself to feel the urge to start smoking again. The American Cancer Society suggests four ways to deal with the urge to smoke: delaying, deep breathing, drinking water and doing something else.
     
   • 8
     Carry around "mouth toys" such as candy, gum, straws and carrot sticks.
     
   • 9
     List the good things that have happened since you stopped, and keep the list with you wherever you go as an inspiration.
     
   • 10
     Reward yourself for quitting; you could take the money you might have spent on cigarettes and buy yourself something nice.
     

Tips & Warnings

• Ask your doctor about nicotine chewing gum if you have tried unsuccessfully to quit in the past.
• Be prepared to persist despite a few relapses.
• Planning meals, eating a healthful diet and staying active will help you maintain your weight.
• Drink water instead of eating.
• You may experience irritability, depression and "dry mouth" due to nicotine withdrawal after you stop smoking. These symptoms will pass.